I am so tired!!! And my heart rate is crazy!

This morning, I had to take a long walk across campus. It is the first significant exercise I have had since the food poisoning event. When I checked my heart rate upon returning to my office, it was really high but dropped rapidly (it wasn't in a danger zone or anything, but still). I have been sitting at my desk for over an hour now and my heart rate is still a bit high. I hate this. Ugh. So, I am drinking lots of water, just in case I am a bit dehydrated. I am also going to do some meditation breathing tonight and see if that helps, should my heart rate continue to be high.

This is so frustrating!!!! Thank you, food poisoning, for making my body go nuts.


Amy said…
Be careful and take care of yourself!

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